Recap: Women's Self-Defense

We're going to keep it short and sweet this morning for you ladyfriends - 

#ICYMI we had a Women's Self-Defense class at Class One MMA in Brooklyn, yesterday. The turnout was an intimate group of women who were serious about learning some ass-whooping moves. The class was lead by instructor and MMA, Yorrick and his colleague who went around to monitor everyone's stance / punches. Overall, wonderful experience and all the ladies had a great time! 

For those who are interested in learning more about C1MMA, please find their schedule here and link to their programs here.